Category: Health

Voices: Maybe We All Need a Little Less Balance

Photo Credit Getty Images Ever since I can remember, I’ve been told to strive for balance. Yet I’ve noticed something interesting: The times in my life during which I’ve felt happiest and most alive are also the times that I’ve been the most unbalanced. Falling in love. Writing a book. Trekking in the Himalayas. Training…

The Case for a Breakfast Feast

Perhaps not surprisingly, the latest study found that those who supplemented three meals a day with snacks tended to gain weight over time, while those who ate only one or two meals a day tended to lose weight, even compared with those who just ate three meals a day. But the researchers also found that…